Life can feel overwhelming at times. Between responsibilities, stress, grief, anxiety, and everyday challenges, it’s easy to put your own wellbeing last.

💚 Join us for Nah Budu Journals – a relaxing and supportive journaling workshop designed to help women nurture their mental and emotional wellbeing.

📖 What you’ll learn:
✨ How to start journaling (no experience needed!)
✨ Techniques to process difficult emotions
✨ Ways to use journaling for daily self-care
✨ Reflecting on real-life situations
✨ Building long-term emotional resilience
✨ Breaking cultural stigmas around mental health

🌸 What’s included:
🖊️ Your own journal & stationery to keep
🎨 Arts & craft activities
☕ Snacks & refreshments
📔 Guided journaling session
🤝 A calm, supportive space with other women

📍 Greetland Wellness Hub CIC
68a Rochdale Road, Greetland, Halifax HX4 8HE

📅 Saturday 9th August
🕒 3pm – 5pm

💷 Only £20 per person

📞 Contact Sister Ghazala:
📱 07476 441131
📧 gaz_ali1987@hotmail.co.uk

🌿 Limited spaces available!
🌿 Ladies Only
🌿 Book your place today!

“Your story matters. Write it. Heal with it. Grow with it.” 💚📖✨

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